The first thing to a stress-free life is to have a map to show us where we are going and a plan with the steps to get us there, the corporate wellbeing course is the start of the map to reach your optimum health and full potential in all areas of your life and business.

In this course you will learn 7 steps to map your way to a stress-free work environment.

Our aim is to give you simple tools to apply each day to reduce stress and create a calm environment be it whether working from home or in a work environment.

Course resources include course workbook, pack A6 cards, certificate, online support group and monthly stress buster tips.

This course is suitable for all industries; Telecommunications, Financial, Health Care, Education, Retail, Hospitality or SME’S. An ideal course for Professional Development Training.

One Day course delivered In House to group of 10 or more employees. Contact us for further details. Group Discount applied.

1:1 Course delivered online or Face to Face over 6 x 1 hr sessions.